Utilizing Somatics to Rewrite Your Limiting Body-Based Beliefs
May 7, 2024

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They say, “the issues are in the tissues” and in my lived and witnessed experience, this feels like an absolute truth. In our time together, we will cover how the nervous system locks limiting beliefs into the tissues of your body, the 5 channels of awareness, and how to communicate with your subconscious mind to purge those limiting beliefs from the body. This unique approach to somatics has helped countless individuals to break unwanted patterns, relieve chronic pain in the body, overcome limitations, and to experience a new style of relationship with their animal bodies. Join Level 2 Somatic Therapeutic Facilitator, Kat Barrow, as she offers a look into the powerful art of Somastery and how it can reshape your somatic practice, transforming your undesired “no” into an ecstatic full-body “yes”!

Kat Barrow

“Oh hi, fabulous humansss!

I am Kat (she/her).

I am a Sexual Liberation Advocate and Sex Educator, a Cuddle Enthusiast, a Somatic Specialist, a PFLAG board member, a wife, and a present mama to my 4 incredible children.

My top 3 values in this life are connection, safety, and impact, which is exactly what inspires me to not only dive into, but to deepen into the realms of taboo and alternative healing practices.

My motto is, “Understanding your body is the greatest gift you can give to yourself and to others.” and I anchor into this truth as I move through offbeat circles and notice my feet drumming on the floor to the colorful rhythms of humanity.

In sessions, I provide nurturance, affirmation, safe space, deep love, and acceptance. There are no skeletons or shadows which are “too much” or unwelcome in container with me. I am here to see you and to help you to not only see, but accept more of yourself.

I love you. I mean it.


Hosted By: Karey Divine

Karey (she/her) is a Somatic Sex Educator with a Certificate in Sexological Bodywork, and practitioner with a thriving practice in the Pacific Northwest.   Karey's additional certifications/training include but are not limited to:  A graduate of Barbara Carellas' Urban Tantra for Professionals training program, Erospirit certified intimacy coach, Coach Training Alliance certified coach, and Reiki Master.

Karey is in her 3rd year serving on the board of the SSEA, currently as VP.

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