Do you have a support system?
It’s important to have support for your journey in addition to your Somatic Sex Educator. Consider your inner and outer resources and the people and animals who are in your life. Who can you talk with about this work?
Are you ready emotionally?
The process of discovering, identifying, releasing and healing from sexual abuse or neglect is powerful. It can feel like your world is being turned upside down. Profound emotions can be released, and have a big impact on your life.
Are you ready physically?
Will your physical health, diet, exercise, and sleep routines support you through the process? When physical health issues are present, be sure to consult with your doctor to make sure you are not neglecting important medical treatments. Let your Somatic Sex Educator know of any medications with side-effects that may influence your state of mind or emotions during sessions.
Are you ready mentally?
How do you react to challenges? What happens in your mind when you feel triggered? It is important to establish a practice of mindfully witnessing thought patterns associated with your sexuality before engaging in a program of Somatic Sex Education focused on body-based learning. Practices like meditation, journaling, prayer and personal nurturing can be important for people on this journey.
Do you have enough time?
A journey to sexual wholeness is not a simple process. Be wary of anyone promising simple solutions or techniques that will miraculously “make everything better” and heal your wounds.